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Having being on a spiritual journey since the early 1990's, I thought I had probably read most of the books that would impact my life in...

Introduction Anxiety is a common and pervasive issue that affects millions of people worldwide. While it is a natural response to stress,...

The short answer is YES! In my Let Go of Anxiety Program, I teach a variety of techniques to overcome anxiety and panic attacks, worry...

Are You An Emotional Eater? Do you find yourself staring into the fridge or pantry and thinking to yourself "what do I feel like?" If so,...